What is the normal total cholesterol level considered to be healthy?

A total cholesterol level below 200 mg/mL is considered healthy and indicates a lower risk for heart disease and other cardiovascular issues. Cholesterol is a vital lipid in the body, necessary for building cell membranes and producing hormones, but elevated levels can lead to atherosclerosis and other health problems.

Maintaining cholesterol levels below this threshold is important for overall cardiovascular health. Levels between 200-239 mg/mL are viewed as borderline high, and anything above 240 mg/mL is classified as high, which can significantly raise the risk of heart disease. Thus, having a total cholesterol level below 200 mg/mL is a key target for individuals, especially those with other risk factors for cardiovascular disease.